The Beginner Plan, is geared towards the folks who are just starting out on their fitness journeys. Or perhaps you've been out of the gym for a long time and now you're ready to restart your fitness journey, this plan is for you. This is a 3 day workout plan to help you ease your way back into fitness. Resistance Bands and Dumbbells recommended. Videos of each exercise are provided! This plan is yours to keep after purchase.